Muay Thai, known worldwide as "the art of eight limbs", is a combat discipline that is distinguished by its intensity and technical diversity. Originating in Thailand, this...
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Jiu Jitsu, especially in its Brazilian form, is recognized not only for its effectiveness in hand-to-hand combat but also for its progression system symbolized through colored belts....
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The uppercut in boxing is a powerful technique that, when executed correctly, can change the course of a fight. This upward blow is especially effective at penetrating the opponent's...
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Boxing is a combat sport that challenges both the mind and the body, where two competitors face off in a ring, seeking victory through the strategic use of multiple strikes. Over the...
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Boxing, also known as the "noble art", is a sport of precision, strategy and endurance. Every punch thrown in the ring is the result of years of training, refined technique and a dee...
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Bare knuckle, or bare knuckle boxing, is a form of combat that dates back to the oldest roots of boxing. Unlike traditional boxing, which uses gloves to protect the hands and cushion...
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Exploring the Differences between Sambo and Brazilian Jiu-Jitsu Sambo and Brazilian Jiu-Jitsu (BJJ) are two martial arts that, at first glance, may seem similar due to their focus on...
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The passion for boxing in Spain has grown exponentially, particularly with the rise of the UFC in Spain, a phenomenon that has captured the attention of fans and athletes alike. Alth...
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Boxing gloves are an essential piece of equipment for any boxer, offering protection for both the athlete wearing them and their opponent. The padding of boxing gloves plays a crucia...
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Jumping rope is an ancient practice that has remained an essential component of boxing training. This seemingly simple exercise hides a wide range of benefits that contribute signifi...
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The speed ball , also known as a speedball or speed ball in the context of boxing, is training equipment used by boxers and martial arts practitioners to improve various aspects of t...
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Boxing balls are essential tools in any boxer's training, designed to improve speed, coordination, precision and reaction time. There are several types, each with specific characteri...
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Brazilian Jiu Jitsu (BJJ) has become one of the most popular and respected martial arts around the world. Although traditionally dominated by men, more and more women are discovering...
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Brazilian Jiu Jitsu (BJJ) is more than a sport or a martial art; It is a powerful tool for personal and physical development, especially in children. The practice of BJJ offers a ser...
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The scoring system in Brazilian Jiu Jitsu (BJJ) is a fundamental aspect of the sport that both competitors and fans must understand. This system rewards fighters for achieving certai...
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The ADCC (Abu Dhabi Combat Club) World Championship is one of the most prestigious tournaments in the world of no-gi grappling and Brazilian Jiu Jitsu (BJJ). Founded in 1998 by Sheik...
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The use of bandages in boxing is a fundamental practice that offers multiple benefits to the boxer's safety and performance. These bandages, also known as wraps, play a crucial role ...
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In martial arts, especially in disciplines such as Brazilian Jiu-Jitsu (BJJ), judo and aikido, the traditional attire used during training and competition often raises questions rega...
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For Mixed Martial Arts (MMA) fans in Spain, finding the right place to watch Ultimate Fighting Championship (UFC) fights can be a challenge. However, with the growing popularity of t...
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With 29 years of experience, the UFC has established itself as the main mixed martial arts ( MMA ) organization worldwide, bringing together the most outstanding figures in the spo...
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Mixed Martial Arts (MMA) represents a constantly growing discipline, combining various fighting techniques to create an intensely physical and strategic sport. This article is your...
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The history of boxing in Barcelona is as rich as it is exciting, dating back to its first days in the 19th century until it became a consolidated and respected sport in the region. T...
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Boxing in Madrid has a rich history that reflects the evolution and growth of this sport in the Spanish capital. From its humble beginnings to becoming an important pillar of nationa...
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