Boxing means training constantly to stay in shape, this means that to defeat all your rivals in the ring it is important that you practice, since training is the only way in which you will be able to improve your technique, increase your speed and improve coordination. .
Where to hang the punching bag
If you are thinking about hanging a punching bag at home, the first question you have to ask yourself is where you can put it. There are different options to hang it on the wall or the ceiling or even if you prefer you can opt for a support that holds it.
Hang your punching bag from the ceiling
This option is the best known and has many advantages such as the possibility of accessing the bag from the entire perimeter, the little space it takes up or how resistant and safe it is to hang it like this.
Use a wall mount
This support, like the ceiling one, is one of the most resistant and safe, you do not need much space to mount it and there are also some wall supports that are foldable so that they do not take up much space.
Bet on a floor support for your punching bag
Choosing to use a floor stand is the easiest way to hang a bag quickly. No holes need to be made and you can also move it whenever you want.
Steps to hang your punching bag support
If after knowing the main advantages and disadvantages of each one you have decided to opt for a wall or ceiling mount, you need to go into more detail about how you should hang it, so… keep reading!
Step 1: Measure and mark the dimensions
Place your stand in the area you have chosen, make sure to place it straight. Mark the holes where you are going to drill to make the process easier.
Step 2: Drill to make the holes
Make sure you fit a drill bit in your drill for the type of material and select the hammer function. Drill in the marks you made in the previous step and try to drill as straight as possible to make it easier to insert the plugs later.
Step 3: Secure the cue
Place the support where you made the holes and insert the plugs. If the support is very heavy, ask for help. Adjust the screws in the holes, screwing them in until you see that each one reaches its stop.
Step 4: Hang the sack
Once these steps have been completed, you can proceed to hang your bag. You must keep in mind not to hang the support on main beams in your home, since the weight of the bag and the blows it will receive can damage them.
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