Boxing is a physically demanding sport that requires adequate protection to avoid injuries. Among the most important protective equipment in this sport are mouthguards. But how should boxing mouthguards be molded correctly to ensure a perfect fit? This article will provide a detailed guide on this essential procedure.
Why is a well-shaped mouthguard important?
Before we dive into the specific steps to shaping a boxing mouthguard, it's crucial to understand why it's so important. A well-shaped mouthguard provides a high level of protection for your teeth, gums and jaw. Additionally, it improves comfort and performance, allowing the boxer to focus on technique and strategy instead of worrying about oral discomfort.
Mouthguard molding process
Here are the steps you should follow to properly shape your boxing mouthguard:
1. Boil water: Start by boiling enough water to completely submerge the mouthguard. Most mouthguards are made of a thermoplastic material that softens when heated.
2. Initial cooling: After the water has reached the boiling point, remove it from the heat and let it cool for about 30 seconds.
3. Immerse the mouthguard: Carefully place the mouthguard into the hot water. Follow the manufacturer's instructions for soak time, but generally it should be around 40 to 50 seconds.
4. Remove and cool the mouthguard: Use tweezers to remove the mouthguard from the hot water. Let it cool for a few seconds so it doesn't burn your mouth. It should not be so hot as to cause discomfort.
5. Molding the mouthguard: Place the mouthguard in your mouth, making sure it covers your upper teeth. Bite gently and use your tongue and lips to help form the guard around your teeth.
6. Final cooling: Once the mouthguard has the correct mold, soak it in cold water to solidify the shape. Cooling will also help relieve any possible gum irritation after molding.
Conclusion
Correctly shaping your boxing mouthguard is essential to ensure effective protection and optimal comfort during practice and competitions. Be sure to follow each of these steps carefully and consult the manufacturer's instructions for the best results. Remember that a mouthguard is an investment in your health and safety, so it's worth taking the time to get it done correctly.
CLICK ON THE IMAGE TO SEE OUR MOUTH PROTECTORS
CLICK ON THE IMAGE TO SEE OUR MOUTH PROTECTORS
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