Boxing in Portugal has undergone a notable evolution, from its beginnings to establishing itself as a sport respected and followed by many fans. Over the years, Portugal has devel...
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Kung Fu功夫 (gōngfū) , also called Wushu 武术(wǔshù) , is a Chinese martial art, used as self-defense and as a culture, with a spiritual dimension that requires concentration and self...
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Kick boxing is one of the most fashionable combat sports and has grown the most in recent years. In addition, it has the peculiarity that it is not just a sport, but a very effective...
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In the world of martial arts , judo is a very popular discipline that provides a multitude of physical, psychological, educational and self-defense benefits to those who practice it....
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Aikido is a Japanese martial art that is based on combat to confront one or more adversaries, who can be unarmed or armed. It is about uniting physical and mental energies and harmon...
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The history of boxing has left memorable fights starring the best fighters in this sport. Muhammad Ali Self-proclaimed “the greatest” and recognized by many as the greatest boxer of ...
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Sambo is a type of modern martial art originating in the former Soviet Union and which has recently become very fashionable due to its rise in the world of mixed martial arts (MMA), ...
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Using a bandage under boxing gloves is essential to achieve an optimal fit, avoid injuries to the wrist, knuckles and thumb, or simply as a hygiene measure against sweat.
But if y...
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Contact sports, such as boxing, mixed martial arts (MMA) or kickboxing, require great physical endurance. Those who practice them must be able to maintain a high rhythm for long peri...
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Are you passionate about martial arts? Whether you practice one or you love watching them on television, at Tagoya we have selected the 10 best martial arts films in history, so you ...
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Are you a great athlete but flexibility is not your thing? Do you wake up in the morning and have a hard time doing everyday things like putting on your socks? You have time to chang...
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Who hasn't ever had a heated argument? Perhaps you have even been threatened or attacked at some point in your life. And throughout life we may be presented with situations that enda...
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Boxing means training constantly to stay in shape, this means that to defeat all your rivals in the ring it is important that you practice, since training is the only way in which yo...
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Boxing is known for being one of the most complete disciplines, and we are not surprised, since by practicing it you will make all your muscles work, you will learn to control your b...
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Training with a punching bag is the perfect way to improve strength, endurance and coordination while improving your punching technique.
This type of training is not only popular ...
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UFC POUND FOR POUND RANKING: TOPURIA REMAINS IN THE TOP-5 AND O'MALLEY RAISES TWO PLACES Ilia Topuria remains in the top-5 of the prestigious pound-for-pound ranking in the UFC f...
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The famous singer David Bisbal has a great relationship with boxing. His father, José Bisbal , now suffering from Alzheimer's disease, is 81 years old and was a prominent amateur...
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Conor McGregor broke his word again, although this time only half. The Irishman, 35, had announced that on the first day of 2024 he would make his next fight official. He has done it...
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Night of strong emotions at the Gran Canaria Arena. The Farewell of Juan Espino could not be less. Full to bursting, with the native anthems of Los Gofiones to raise the adrenaline o...
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Ilia Topuria met the Argentine star Lionel Messi during a trip to Miami in which she was able to attend Inter's last game, as shown in some photographs that she shared on her soc...
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A historic agreement between WOWFC and the UFC opens the doors for the international broadcast of the Spanish company's MMA events on the UFC Fight Pass platform. This partnersh...
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If you are reading this, it is likely that you are taking your first steps in the world of BJJ , Judo or Karate and you are faced with the question of how to tie the BJJ, Judo...
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How to make boxing bandage
If you are ready to train or fight in the ring, taping your hands is crucial to protect you from injury. In this detailed tutorial,...
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How to clean your boxing mouthguard
The mouthguard is your faithful companion in the ring, but in order for it to continue to protect your teeth and jaw effectively, it is crucial...
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#1 in contact sports
_thumb_297x297.jpg "What is kung fu?")
_thumb_297x297.jpg "What is kick boxing?")
_thumb_297x297.jpg "What is sambo?")
_thumb_297x297.jpg "How to improve resistance for contact sports?")
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